Artichokes Milanese Recipe

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Artichokes Milanese
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Ingredients:

Directions:

  1. Melt butter in large, heavy skillet.
  2. Saute mushrooms in butter until golden*.
  3. *Halfway thru sprinkle mushrooms with salt, sweet basil, oregano and garlic powder.
  4. Stir in bread crumbs and lemon juice; mix well.
  5. Arrange artichoke hearts in greased shallow baking dish.
  6. Spoon mushroom mixture over artichokes.
  7. Sprinkle cheese over all.
  8. Bake 350 degrees for 25 minutes or until bubbly and cheese is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.28 Kcal (612 kJ)
Calories from fat 125.4 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 36.82mg 12%
Sodium 457.17mg 19%
Potassium 75.84mg 2%
Total Carbs 1.77g 1%
Sugars 0.6g 2%
Dietary Fiber 0.37g 1%
Protein 4.09g 8%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 251.04 Kcal (1051 kJ)
Calories from fat 215.2 Kcal
% Daily Value*
Total Fat 23.91g 21%
Cholesterol 63.19mg 12%
Sodium 784.56mg 19%
Potassium 130.14mg 2%
Total Carbs 3.04g 1%
Sugars 1.03g 2%
Dietary Fiber 0.63g 1%
Protein 7.02g 8%
Vitamin C 3.3mg 3%
Vitamin A 0.2mg 5%
Iron 0.9mg 3%
Calcium 204.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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