Directions:
- In a blender or food processor, combine 1 jar (6.5 oz.) marinated artichokes with marinade, 1/4 cup sliced black ripe olives, 1/4 cup drained oil-packed dried tomatoes, 1/2 cup chopped parsley, and 1 teaspoon grated lemon peel. Whirl until smooth, scraping container sides as needed.
- If making sauce up to 1 day ahead, cover and chill.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.25 Kcal (512 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 363.47mg | 15% | |
| Potassium | 707.36mg | 15% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 74.3mg | 124% | |
| Iron | 3.9mg | 22% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.68 Kcal (422 kJ) | ||
| Calories from fat | 58.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 12% | |
|---|---|---|---|
| Sodium | 299.35mg | 15% | |
| Potassium | 582.56mg | 15% | |
| Total Carbs | 11.18g | 5% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 4.28g | 21% | |
| Protein | 2.88g | 7% | |
| Vitamin C | 61.2mg | 124% | |
| Iron | 3.2mg | 22% | |
| Calcium | 81.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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