Directions:
- Bring the chicken stock to a boil over high heat.
- Clean the artichokes, leaving the tender inner leaves attached to the hearts, and halved. Rub with 1/2 lemon.
- Cook artichokes until tender, about 10 minutes.
- In a saute pan over low heat, saute onions and garlic together in olive oil. Add rice and toast to harden the outer starch. Add wine and slowly add chicken stock, only adding as much as will evaporate in 1 minute, until rice is cooked and creamy.
- When the rice is cooked, remove from heat and allow it to set for a few minutes to absorb any remaining liquid. Just before serving, mix in the artichokes, cheese, chopped parsley, thyme leaves, and salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.56 Kcal (1187 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 506.77mg | 21% | |
| Potassium | 613.04mg | 13% | |
| Total Carbs | 51.26g | 17% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 168.31mg | 21% | |
| Potassium | 203.61mg | 13% | |
| Total Carbs | 17.02g | 17% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 2.42g | 29% | |
| Protein | 3.36g | 20% | |
| Vitamin C | 6.7mg | 34% | |
| Iron | 0.5mg | 8% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb-Crusted Rack of Lamb with Gremolata Pesto
Extra-virgin olive oil, plus more for drizzling and 19 more.. -
Meatless Hopping John
Grain brown rice, Frozen corn, Carrots, thinly sliced and 14 more.. -
Roasted Tomato Soup
Tomatoes, Olive oil, Onion, Garlic cloves, Sugar, Bread and 6 more.. -
Risotto Bianco
Chicken stock, Olive oil, Butter, Onion, finely chopped and 8 more.. -
Stuffed Onions
Onions, Butter, Pork sausage, Breadcrumbs, Light cream and 6 more.. -
Turkey Meatballs
Onion, grated, Garlic cloves, minced, Egg and 10 more.. -
Pumpkin risotto
Butter, Olive oil, Onion, Garlic, crushed and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Risotto Cakes (Sandra Lee)
Leftover risotto from roasted garlic and mushroom risotto... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
