Artichoke Dip Recipe

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Artichoke Dip
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Ingredients:

Directions:

  1. - Combine Parmesan cheese, mayo, sour cream, dried marjoram, black pepper, onion powder and garlic powder & Stir
  2. -Drain artichockes on a paper towel & pat dry
  3. -Chop artichockes into 1/4 pieces
  4. -Stir into mixture and sprinkle with some more Parmesan cheese
  5. - Bake 375 until it bubbles!!
  6. - Serve warm with Tortillia chips or toasted baguette bread cut into rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.15 Kcal (357 kJ)
Calories from fat 61.05 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 9.47mg 3%
Sodium 248.68mg 10%
Potassium 34.67mg 1%
Total Carbs 1.66g 1%
Sugars 0.12g 0%
Dietary Fiber 0.13g 1%
Protein 3.81g 8%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 279.23 Kcal (1169 kJ)
Calories from fat 200.19 Kcal
% Daily Value*
Total Fat 22.24g 10%
Cholesterol 31.07mg 3%
Sodium 815.48mg 10%
Potassium 113.68mg 1%
Total Carbs 5.44g 1%
Sugars 0.38g 0%
Dietary Fiber 0.42g 1%
Protein 12.49g 8%
Vitamin C 0.5mg 0%
Iron 0.6mg 1%
Calcium 413.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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