Artichoke Chicken Recipe

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Artichoke Chicken
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Ingredients
7
Count
Nutrition
17
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in cast iron skillet.
  2. Sauté the onion until soft.
  3. Salt and pepper the flour and then dredge the chicken to coat.
  4. Add chicken to skillet and brown on both sides.
  5. Slice half the lemon in thin rounds and add to the skillet.
  6. Squeeze the juice of the remaining lemon over the chicken.
  7. Add the quartered artichokes and their juice to the pan.
  8. Cover and simmer for about 20 minutes.
  9. Serve with brown rice.
  10. Fast and tasty!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.5 Kcal (73 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.71mg 1%
Potassium 109.31mg 2%
Total Carbs 4.27g 1%
Sugars 0.97g 4%
Dietary Fiber 1.59g 6%
Protein 0.85g 2%
Vitamin C 8.5mg 14%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 41.01 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.55mg 1%
Potassium 256.19mg 2%
Total Carbs 10g 1%
Sugars 2.27g 4%
Dietary Fiber 3.73g 6%
Protein 2g 2%
Vitamin C 19.9mg 14%
Iron 0.7mg 2%
Calcium 34.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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