Artichoke Bruschetta Recipe

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Ingredients

Count

Nutrition

996

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
2 large trimmed* artichokes (1 1/2 lbs.), sliced thinly
1/2 tsp kosher salt
5 slices toasted ciabatta bread, cut in half diagonally
3/4 cup ricotta
1/2 tsp black pepper
2 tsp finely grated lemon zest
6 basil leaves, thinly sliced

Directions:

Heat 3 tbsp. oil in a large frying pan over medium heat. Cook artichoke slices, stirring occasionally, until softened and browned, about 4 minutes. Sprinkle with salt.
Put toasts on a plate and spread each with ricotta, dividing it evenly. Sprinkle with pepper and zest. Spoon some artichokes onto each slice and top with a bit of basil.
*To trim artichokes, snap off thick green outer leaves (about half of them; be ruthless) down to the yellowish core. Halve artichoke crosswise; discard thorny tips. Trim stem to about 1/2 in. and use a vegetable peeler to remove tough outer skin from remaining stem. Halve artichoke lengthwise; use a spoon or the point of a knife to scoop out fuzzy, red-tipped choke. As you work, put trimmed artichokes in cold water mixed with a little lemon juice to prevent oxidation. Set aside until you're ready to cook.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.12 Kcal (4171 kJ)
Calories from fat	583.65 Kcal
		% Daily Value*
Total Fat	64.85g	100%
Cholesterol	94.1mg	31%
Sodium	1854.77mg	77%
Potassium	2734.78mg	58%
Total Carbs	81.19g	27%
Sugars	6.81g	27%
Dietary Fiber	34.36g	137%
Protein	40.91g	82%
Vitamin C	82.2mg	137%
Iron	7mg	39%
Calcium	691.6mg	69%

Amount Per 100 g
Calories	108.04 Kcal (452 kJ)
Calories from fat	63.3 Kcal
		% Daily Value*
Total Fat	7.03g	100%
Cholesterol	10.21mg	31%
Sodium	201.16mg	77%
Potassium	296.61mg	58%
Total Carbs	8.81g	27%
Sugars	0.74g	27%
Dietary Fiber	3.73g	137%
Protein	4.44g	82%
Vitamin C	8.9mg	137%
Iron	0.8mg	39%
Calcium	75mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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