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Artichoke and Red Pepper Pizza Recipe

Artichoke and Red Pepper Pizza Recipe

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Ingredients:

Serving

1 10- oz frozen pizza crust dough ball, thawed
5 garlic cloves
2 tbsp extra virgin olive oil
2 medium red bell peppers, seeded and cut into 1/4-inch strips
1 tsp ground basil
2 1/2 oz canned sliced mushrooms, drained
14 oz canned artichoke hearts, drained and chopped
1 1/2 cup shredded mozzarella cheese

Directions:

• Preheat oven to 425°F.
• Coat 12-inch pizza pan with nonstick cooking spray.
• Unroll dough and place on prepared pan, starting at center and pressing out with your hands.
• Bake 5 to 8 minutes, or until light golden brown.
• In food processor, mince the garlic and add olive oil, blending well.
• Spread garlic mixture over partially baked crust.
• Coat medium skillet with nonstick cooking spray. Saute red pepper strips until crisp-tender, about 5 minutes.
• Layer pepper strips, basil, mushrooms slices, and artichokes over garlic mixture. Top with cheese.
• Bake 10 minutes, or until crust is golden brown and cheese is melted.
• Cut into six slices before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.81 Kcal (870 kJ)
Calories from fat	94.05 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	5.09mg	2%
Sodium	364.95mg	15%
Potassium	314.53mg	7%
Total Carbs	16.85g	6%
Sugars	2.88g	12%
Dietary Fiber	4.85g	19%
Protein	12.4g	25%
Vitamin C	46.9mg	78%
Vitamin A	1mg	33%
Iron	17.5mg	97%
Calcium	312.9mg	31%

Amount Per 100 g
Calories	98.71 Kcal (413 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	16%
Cholesterol	2.42mg	2%
Sodium	173.35mg	15%
Potassium	149.4mg	7%
Total Carbs	8g	6%
Sugars	1.37g	12%
Dietary Fiber	2.31g	19%
Protein	5.89g	25%
Vitamin C	22.3mg	78%
Vitamin A	0.5mg	33%
Iron	8.3mg	97%
Calcium	148.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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