Arroz Con Gandules (Rice and Pigeon Peas)-A Puerto Rican Fav Recipe

Posted by
Rate It!
Arroz Con Gandules (Rice and Pigeon Peas)-A Puerto Rican Fav
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pour olive oil in a cast iron/aluminum pot until hot.
  2. Bring the temp up to med-high and pour in water, bullion, tomato sauce, sofrito, adobo, and sazon until it comes to a boil.
  3. Pour in pigeon peas (gandules) and let boil for a minute.
  4. Pour in rice.
  5. Stir ONCE and put the lid on it, sealing tightly.
  6. Let sit for 20 minutes on low-medium.
  7. If the rice looks gummy DO NOT STIR IT, just put the lid back on and wait until the rice is firm (ready).
  8. If you desire the crunchiness on the bottom, once the rice is done cooking, put the temp on very low temp and let it sit for about 5 minutes. The bottom will loosen up from the moisture (since it it's done cooking).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.49 Kcal (806 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 0.03mg 0%
Sodium 461.85mg 19%
Potassium 116.41mg 2%
Total Carbs 35.42g 12%
Sugars 1.19g 5%
Dietary Fiber 1.08g 4%
Protein 3.69g 7%
Vitamin C 1.1mg 2%
Iron 1.9mg 10%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 181.31 Kcal (759 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 6%
Cholesterol 0.02mg 0%
Sodium 435.04mg 19%
Potassium 109.65mg 2%
Total Carbs 33.36g 12%
Sugars 1.12g 5%
Dietary Fiber 1.02g 4%
Protein 3.48g 7%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top