Directions:
- Combine mustard seed, coriander seed, fennel seed, cardamom seed, nutmeg, and 3 or 4 whole cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.59 Kcal (170 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 78.77mg | 2% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 456.84 Kcal (1913 kJ) | ||
| Calories from fat | 280.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 4% | |
|---|---|---|---|
| Sodium | 21.77mg | 0% | |
| Potassium | 886.46mg | 2% | |
| Total Carbs | 35.5g | 1% | |
| Sugars | 5.86g | 2% | |
| Dietary Fiber | 19.94g | 7% | |
| Protein | 21.96g | 4% | |
| Vitamin C | 10.5mg | 2% | |
| Iron | 10.8mg | 5% | |
| Calcium | 405.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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