Directions:
- In a large wok, fry onion in oil for about 5 minutes, until softened.
- Add the garlic and cumin, and then fry for another minute.
- Add spinach in stages, stirring until leaves begin to wilt.
- Stir in chickpeas, butter and salt and pepper to taste.
- Reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.11 Kcal (520 kJ) | ||
| Calories from fat | 88.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 82.16mg | 3% | |
| Potassium | 614.68mg | 13% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 3.4mg | 19% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 15% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 3% | |
| Sodium | 58.63mg | 3% | |
| Potassium | 438.66mg | 13% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 21.7mg | 51% | |
| Iron | 2.4mg | 19% | |
| Calcium | 81.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arabian Spinach
Olive oil, Onion, sliced, Garlic cloves, crushed and 5 more.. -
Great White Chili (supposed to Be by Willie Nelson)
White beans, rinsed, Chicken broth, Chicken base and 15 more.. -
Lamb with Preserved Lemons
Boneless well-trimmed lamb shoulder, cut into 2 1/2- to 3... and 8 more.. -
Crock Pot Chile Colorado
Lean stewing beef, Kitchen bouquet, Flour, Salt, Pepper and 12 more.. -
Greek Quesadillas
Onion, chopped, Olive oil, Garlic cloves, minced and 12 more.. -
Pizzaiola Soup
Onion, chopped, Carrots, thinly sliced, Chopped parsley and 12 more.. -
Cheddar Chili Pillows
White onion, chopped, Oil, Garlic cloves, crushed and 13 more.. -
Vegan Kidney Bean and Mushroom Curry
Oil (light such as canola or grapeseed) and 15 more.. -
Coffee Chili
Oil, Ground beef, Chopped onions, Chopped green pepper and 9 more.. -
Coconut Salmon
Oil, Onion, finely chopped and 12 more..
Also Try
-
-
-
Arabian Cauliflower With Tahini
Cauliflower, broken into florets, Garlic cloves, chopped and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
