Apricot Roast Duck Legs Recipe

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Apricot Roast Duck Legs
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Ingredients:

Directions:

  1. Place the extra fat in a stockpot with duck stock and water and bring to a boil.
  2. Prick the duck legs all over and add to the pot.
  3. Add extra water to cover, if needed.
  4. Simmer 30 minutes.
  5. Remove and let legs sit at room temperature for 30 minutes to dry skin.
  6. Meanwhile preheat oven to 450.
  7. In a saucepan heat the vinegar, preserves, soy sauce, chile, ground pepper, and peppercorns.
  8. Divide sauce in half.
  9. Place duck legs on a roasting pan, brush with sauce.
  10. Roast for 30 minutes occasionally basting with sauce.
  11. Serve with remaining sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.84 Kcal (1071 kJ)
Calories from fat 58.89 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 80.39mg 27%
Sodium 376.16mg 16%
Potassium 17.07mg 0%
Total Carbs 26.43g 9%
Sugars 24.17g 97%
Dietary Fiber 0.06g 0%
Protein 22.29g 45%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 21mg 2%
Amount Per 100 g
Calories 97.77 Kcal (409 kJ)
Calories from fat 22.51 Kcal
% Daily Value*
Total Fat 2.5g 10%
Cholesterol 30.72mg 27%
Sodium 143.75mg 16%
Potassium 6.52mg 0%
Total Carbs 10.1g 9%
Sugars 9.24g 97%
Dietary Fiber 0.02g 0%
Protein 8.52g 45%
Vitamin C 1mg 4%
Iron 0.6mg 9%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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