Apricot Rice Puddings Recipe

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Apricot Rice Puddings
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Ingredients:

  • 1 1/2 cups short-grain rice
  • 4 tbsp honey , for drizzle
  • 1 tsp cinnamon
  • 3 pieces preserved gingerroot, drained and chopped

Directions:

  1. Put the rice in a saucepan and add just enough cold water to cover. Bring to a boil, reduce the heat, cover and cook for 15 minutes or until the water has been absorbed and the rice is done.
  2. Stir the honey and cinnamon in the rice.
  3. Lightly grease 4 ramekin dishes.
  4. Put the apricots and ginger in a food processor and process to make a paste Divide the paste into 4 equal portions and shape each into a flat round to fit into the circumference of the ramekin dishes.
  5. Divide half of the rice among the ramekins and place the apricot paste on top.
  6. Cover the apricot mixture with the remaining rice. Carefully cover the ramekins in a steamer and steam for 30 minutues or unitl set.
  7. Remove the ramkins from the steamer and let stand for 5 minutes.
  8. Turn the puddings out onto warm serving plates and drizzle with additional honey.
  9. Serve immediatley or serve cold with ice cream on the side. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.56 Kcal (538 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 2.5mg 0%
Potassium 108.8mg 2%
Total Carbs 29.35g 10%
Sugars 11.16g 45%
Dietary Fiber 1.35g 5%
Protein 1.99g 4%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 336.4 Kcal (1408 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 1%
Sodium 6.54mg 0%
Potassium 284.69mg 2%
Total Carbs 76.79g 10%
Sugars 29.21g 45%
Dietary Fiber 3.52g 5%
Protein 5.21g 4%
Vitamin C 0.4mg 0%
Iron 1mg 2%
Calcium 27.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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