Directions:
- Combine preserves, lemon juice, soy sauce, and zest in a bowl.
- Dip chicken pieces in mixture. The large chunks won't stick. Reserve the left-overs for a baste.
- Coat the dipped chicken pieces with bread crumbs, patting to adhere crumbs to chicken.
- Place chicken in greased 13x9 pan. Sprinkle with salt and pepper.
- Drizzle with melted butter.
- Bake for 35 mins., then remove from oven and pour the reserved apricot mixture over the chicken.
- Bake until done, perhaps 30-mins. depending on the thickness of the chicken.
- Remove from oven and squeeze one whole lemon (or to taste) over the chicken.
- Serve with lemon edges, steamed rice and green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.73 Kcal (1766 kJ) | ||
| Calories from fat | 107.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 10% | |
| Sodium | 472.71mg | 20% | |
| Potassium | 137.54mg | 3% | |
| Total Carbs | 75.86g | 25% | |
| Sugars | 51.56g | 206% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 18% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 10% | |
| Sodium | 193.5mg | 20% | |
| Potassium | 56.3mg | 3% | |
| Total Carbs | 31.05g | 25% | |
| Sugars | 21.11g | 206% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 12.6mg | 51% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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