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Apricot Jam Coconut Bars Recipe

Apricot Jam Coconut Bars Recipe

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Ingredients:

Serving

3/4 cup butter, room temperature
1 cup sugar
1 large egg, room temperature
1 tsp vanilla extract
2 cups all-purpose flour , can substitute self-rising flour omit the baking powder
1 tsp baking powder
1 1/2 cups coconut, medium unsweetened
1 cup apricot jam , don'tsp use calorie reduced as it is too watery use real jam

Directions:

Preheat oven to 350 degrees F.
Cream together butter and sugar.
Beat in the egg and vanilla extract.
Sift in the flour and baking powder.
Stir in the coconut.
Pat 3/4 of the dough onto the bottom and up the sides of a sprayed 9 x 11 shiny pan.
Spread with jam - the amount is up to you whether you wish to use less than a cup or more.
Sprinkle (or grate) the remaining dough over top.
Bake for 35 minutes - until golden brown - depending on your oven.
Remove from oven - use a pizza cutter to cut into squares, bars or diamonds and place on a wire rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	810.84 Kcal (3395 kJ)
Calories from fat	414.62 Kcal
		% Daily Value*
Total Fat	46.07g	71%
Cholesterol	92.01mg	31%
Sodium	51.55mg	2%
Potassium	425.08mg	9%
Total Carbs	96.26g	32%
Sugars	46.57g	186%
Dietary Fiber	7.22g	29%
Protein	8.05g	16%
Vitamin C	6.8mg	11%
Vitamin A	0.3mg	9%
Iron	2mg	11%
Calcium	74mg	7%

Amount Per 100 g
Calories	369.64 Kcal (1548 kJ)
Calories from fat	189.01 Kcal
		% Daily Value*
Total Fat	21g	71%
Cholesterol	41.94mg	31%
Sodium	23.5mg	2%
Potassium	193.78mg	9%
Total Carbs	43.88g	32%
Sugars	21.23g	186%
Dietary Fiber	3.29g	29%
Protein	3.67g	16%
Vitamin C	3.1mg	11%
Vitamin A	0.1mg	9%
Iron	0.9mg	11%
Calcium	33.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.3

Points
22

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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