Applesauce Oatmeal Muffins Recipe

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Applesauce Oatmeal Muffins
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Ingredients:

  • 1 1/2 cups quick-cooking oats
  • 3/4 tsp cinnamon
  • 3/4 tsp baking soda
  • 1/2 cup milk
  • 1 1/4 cups flour
  • 1 cup applesauce
  • 1/2 cup brown sugar

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine oats, flour, cinnamon, baking powder, and baking soda.
  3. Add brown sugar, oil, egg white, milk, and applesauce.
  4. Fill muffin tins almost full.
  5. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.35 Kcal (860 kJ)
Calories from fat 64.72 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 0.2mg 0%
Sodium 445.1mg 19%
Potassium 139.38mg 3%
Total Carbs 33.14g 11%
Sugars 9.43g 38%
Dietary Fiber 2.62g 10%
Protein 3.46g 7%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 202.24 Kcal (847 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 0.2mg 0%
Sodium 438.36mg 19%
Potassium 137.27mg 3%
Total Carbs 32.63g 11%
Sugars 9.29g 38%
Dietary Fiber 2.58g 10%
Protein 3.41g 7%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 88.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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