Applesauce Recipe

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Applesauce
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Ingredients
5
Count
Nutrition
495
Calories
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Ingredients:

  • 1 quart apples peel and slice
  • 1 cup water
  • 1/2 cup sugar
  • cinnamon optional

Directions:

  1. Peel and slice the apples
  2. Combine all ingredients in a sause pan and cook until tender
  3. Mash the mixture using a potat masher or an electric mixer until it is smooth.
  4. Put hte applesauce in an airtight container and place in the regrigerator to cool.
  5. Once cool, top with a little cinnamon if you like, and enjoy bowl of fresh applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.5 Kcal (2070 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.99mg 0%
Potassium 541.4mg 12%
Total Carbs 130.35g 43%
Sugars 108.95g 436%
Dietary Fiber 10g 40%
Vitamin C 27mg 45%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 61.65 Kcal (258 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.37mg 0%
Potassium 67.5mg 12%
Total Carbs 16.25g 43%
Sugars 13.58g 436%
Dietary Fiber 1.25g 40%
Vitamin C 3.4mg 45%
Calcium 6.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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