Directions:
- Combine all ingredients in a saucepan and cook over medium heat until apples become very tender, about 30 minutes. Applesauce may be left lumpy or mashed with a fork to become smoother
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.13 Kcal (683 kJ) | ||
| Calories from fat | 52.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1.19mg | 0% | |
| Potassium | 175.62mg | 4% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 23.44g | 94% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 9% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 5% | |
| Sodium | 0.67mg | 0% | |
| Potassium | 99.26mg | 4% | |
| Total Carbs | 17.05g | 10% | |
| Sugars | 13.25g | 94% | |
| Dietary Fiber | 3.05g | 22% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 2.8mg | 8% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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