Apple Whup and Bakes Recipe

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Ingredients:

Serving

Directions:

Cut apple into 12 to 16 slices, depending on the size. You will be able to figure out how many you need after the first wonton goes together, so you may want to cut the first slice, put together the first wonton, then cut the rest of the apple.
Set up your work area: Wrap the wontons in a damp paper towel so they don't dry out while you're working. You will need a small bowl of water for sealing the edges. And you will need either a greased cookie sheet if you are baking them now, or an ungreased one for flash freezing.
Place a wrapper on your work surface, sprinkle a tiny pinch of cinnamon and sugar in the middle and lay a slice of apple on top.
Wet two adjoining edges, and fold the wonton wrapper in half diagonally. Press as much air out as you can and then press the edges together well to seal them. Place on cookie sheet.
To bake, whether fresh or frozen, preheat oven to 400 degrees F. Bake the Whup and Bakes for 15 to 20 minutes.
NOTE: These can be made vegan, if you are able to find the particular brand (Wei-Chuan) of gyoza wrappers which are vegan. Gyoza wrappers are round, so they will end up looking like half circles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.85 Kcal (422 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	2.52mg	1%
Sodium	160.53mg	7%
Potassium	62.82mg	1%
Total Carbs	21.46g	7%
Sugars	3.73g	15%
Dietary Fiber	1.31g	5%
Protein	2.8g	6%
Vitamin C	1.9mg	3%
Iron	0.8mg	5%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	154.56 Kcal (647 kJ)
Calories from fat	7.72 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	3.86mg	1%
Sodium	246.03mg	7%
Potassium	96.27mg	1%
Total Carbs	32.88g	7%
Sugars	5.71g	15%
Dietary Fiber	2g	5%
Protein	4.29g	6%
Vitamin C	2.9mg	3%
Iron	1.3mg	5%
Calcium	23.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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