Apple-Spiced Chicken Recipe

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Apple-Spiced Chicken
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Ingredients:

Directions:

  1. Brush chicken with oil; season with salt and pepper.
  2. Place skin side down in broiler pan.
  3. Broil 5 to 6 inches from heat source for about 20 minutes or until lightly browned; turn chicken.
  4. Broil for 15 to 20 minutes longer or until tender.
  5. Melt apple jelly in saucepan.
  6. Stir in lemon juice and allspice.
  7. Brush chicken with half the jelly mixture.
  8. Broil for 1 to 2 minutes longer.
  9. Transfer to serving dish; brush with remaining glaze.
  10. Serve with honeyed apple rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.24 Kcal (1923 kJ)
Calories from fat 286.26 Kcal
% Daily Value*
Total Fat 31.81g 49%
Cholesterol 297.04mg 99%
Sodium 673.92mg 28%
Potassium 265.02mg 6%
Total Carbs 22.52g 8%
Sugars 12.24g 49%
Dietary Fiber 0.05g 0%
Protein 20.42g 41%
Vitamin C 19.7mg 33%
Vitamin A 3.4mg 113%
Iron 6.8mg 38%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 261.3 Kcal (1094 kJ)
Calories from fat 162.88 Kcal
% Daily Value*
Total Fat 18.1g 49%
Cholesterol 169.01mg 99%
Sodium 383.45mg 28%
Potassium 150.79mg 6%
Total Carbs 12.81g 8%
Sugars 6.96g 49%
Dietary Fiber 0.03g 0%
Protein 11.62g 41%
Vitamin C 11.2mg 33%
Vitamin A 1.9mg 113%
Iron 3.9mg 38%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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