Apple Sausage Loaf Recipe

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Apple Sausage Loaf
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Ingredients:

  • 4 medium sweet potatoes
  • 1 1/3 cups soft breadcrumbs
  • 1/3 cup applesauce
  • 1/4 tsp salt, divided

Directions:

  1. Cook sweet potatoes in boiling water to cover 35 minutes or until tender. Drain; let cool to touch. Peel and cut into quarters. Set aside.
  2. Combine sausage, breadcrumbs, milk, applesauce, and 1/8 teaspoon salt in a large bowl. Shape meat mixture into a loaf; place in a lightly greased 13- x 9- x 2-inch baking pan.
  3. Bake at 350° for 1 hour. Add quartered sweet potatoes, and sprinkle with remaining salt. Bake an additional 20 minutes, basting potatoes frequently with pan drippings.
  4. Remove meat loaf and potatoes to a warm serving platter; discard pan drippings. Slice meat loaf. Serve with sweet potatoes,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.02 Kcal (2428 kJ)
Calories from fat 256.74 Kcal
% Daily Value*
Total Fat 28.53g 44%
Cholesterol 101.26mg 34%
Sodium 1389.67mg 58%
Potassium 896.03mg 19%
Total Carbs 47.58g 16%
Sugars 6.77g 27%
Dietary Fiber 4.9g 20%
Protein 31.7g 63%
Vitamin C 4.6mg 8%
Vitamin A 1.3mg 43%
Iron 4.4mg 24%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 159.24 Kcal (667 kJ)
Calories from fat 70.48 Kcal
% Daily Value*
Total Fat 7.83g 44%
Cholesterol 27.8mg 34%
Sodium 381.52mg 58%
Potassium 246mg 19%
Total Carbs 13.06g 16%
Sugars 1.86g 27%
Dietary Fiber 1.34g 20%
Protein 8.7g 63%
Vitamin C 1.3mg 8%
Vitamin A 0.4mg 43%
Iron 1.2mg 24%
Calcium 43.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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