Directions:
- Put apples and water into medium saucepan. Cover and bring to a boil over med-high heat.
- Reduce heat to low and simmer for 20 minutes, still covered, stirring occasionally.
- Mash apples with fork or potato masher (they should yield easily).
- Return to heat for a couple minutes, stirring occasionally.
- Remove from heat. Stir in spices.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.33 Kcal (399 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.23mg | 0% | |
| Potassium | 195.26mg | 4% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 0g | 0% | |
| Vitamin C | 9.3mg | 15% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.16 Kcal (197 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 96.59mg | 4% | |
| Total Carbs | 12.67g | 9% | |
| Sugars | 9g | 73% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 0g | 0% | |
| Vitamin C | 4.6mg | 15% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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