Directions:
- In a bowl, combine boiling water and oats; set aside. In a large bowl, combine the flour, baking soda, cinnamon and salt. In a bowl, combine the sugars and applesauce; beat well. Add the egg, vanilla and oat mixture; mix well. Stir into dry ingredients just until combined. Fold in apple.
- Pour into an 8-in. square baking dish coated with cooking spray. For the topping, combine the oats, flour, brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs; sprinkle over batter. Bake at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.85 Kcal (2135 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 167.54mg | 7% | |
| Potassium | 54.29mg | 1% | |
| Total Carbs | 106.14g | 35% | |
| Sugars | 27.92g | 112% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.07 Kcal (997 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 7% | |
| Sodium | 78.23mg | 7% | |
| Potassium | 25.35mg | 1% | |
| Total Carbs | 49.56g | 35% | |
| Sugars | 13.04g | 112% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 3.93g | 17% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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