Apple Muffins Recipe

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Apple Muffins
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  1. Preheat oven to 180°C.
  2. Lightly brush muffin tins with canola cooking spray.
  3. Peel and chop apple into small pieces.
  4. Cook the apple in the microwave for
  5. Place butter in a heatable bowl. Put it in the microwave and melt on MEDIUM for 1-2 minutes.
  6. Add lemon juice, brown sugar and egg to the butter.
  7. Whisk with fork and set aside.
  8. Place self-raising flour and mixed spice in a sifter or sieve. Sift into a large bowl. Tip any husks remaining in sifter or sieve into bowl.
  9. Add cooked apple. Mix.
  10. Pour half the butter mixture into flour mixture. Mix.
  11. Pour half the milk. Mix.
  12. Repeat to use all the butter mixture and milk.
  13. Spoon mixture into muffin tins.
  14. Bake for 20-25 minutes or until a skewer inserted into the centre of a muffin comes out clean.
  15. Stand muffins in tins for 5 minutes. Turn onto wire rack. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.75 Kcal (1238 kJ)
Calories from fat 71.76 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 29.97mg 10%
Sodium 180.94mg 8%
Potassium 43.77mg 1%
Total Carbs 54.55g 18%
Sugars 7.84g 31%
Dietary Fiber 1.06g 4%
Protein 1.65g 3%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 359.67 Kcal (1506 kJ)
Calories from fat 87.27 Kcal
% Daily Value*
Total Fat 9.7g 12%
Cholesterol 36.45mg 10%
Sodium 220.05mg 8%
Potassium 53.23mg 1%
Total Carbs 66.34g 18%
Sugars 9.53g 31%
Dietary Fiber 1.29g 4%
Protein 2.01g 3%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 43.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free

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