Directions:
- In a small saucepan, poach apples in apple juice (or half water) 8 to 10 minutes or until barely tender; drain. Spoon 2 tablespoons marmalade into center of each half.
- Heat oven to 350°F In a medium bowl, with an electric mixer, beat egg whites until soft peaks form when beaters are lifted. Gradually beat in sugar, beat until stiff peaks form. Fold in almonds.
- Cover tops of apple halves to edges with egg-white mixture; place on baking sheet.
- Bake 7 to 10 minutes or until tops are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.43 Kcal (1032 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 55.69mg | 2% | |
| Potassium | 282mg | 6% | |
| Total Carbs | 53.57g | 18% | |
| Sugars | 48.71g | 195% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.62 Kcal (388 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Sodium | 20.93mg | 2% | |
| Potassium | 105.99mg | 6% | |
| Total Carbs | 20.14g | 18% | |
| Sugars | 18.31g | 195% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 19.9mg | 88% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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