Directions:
- Combine all ingredients except pork chops and olive oil, in a large mixing bowl. Stir thoroughly and add pork chops. Cover and let sit at least 2 hours.
- Heat skillet and add olive oil. While oil is heating, remove pork chops and pat dry. Add pork chops to skillet, cooking 4-5 minutes per side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.36 Kcal (2932 kJ) | ||
| Calories from fat | 250.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 161.33mg | 54% | |
| Sodium | 8153.93mg | 340% | |
| Potassium | 1034.12mg | 22% | |
| Total Carbs | 51.16g | 17% | |
| Sugars | 43.88g | 176% | |
| Protein | 54.44g | 109% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 3.4mg | 19% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 65.64 Kcal (275 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 43% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 54% | |
| Sodium | 764.26mg | 340% | |
| Potassium | 96.93mg | 22% | |
| Total Carbs | 4.8g | 17% | |
| Sugars | 4.11g | 176% | |
| Protein | 5.1g | 109% | |
| Vitamin C | 3mg | 54% | |
| Iron | 0.3mg | 19% | |
| Calcium | 11.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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