Amount Per 1 Serving
Calories	426.51 Kcal (1786 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	21.29mg	7%
Sodium	572.94mg	24%
Potassium	476.35mg	10%
Total Carbs	86.84g	29%
Sugars	17.76g	71%
Dietary Fiber	3.55g	14%
Protein	8.28g	17%
Vitamin C	55.7mg	93%
Iron	3.5mg	20%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	159.31 Kcal (667 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	9%
Cholesterol	7.95mg	7%
Sodium	214mg	24%
Potassium	177.92mg	10%
Total Carbs	32.44g	29%
Sugars	6.63g	71%
Dietary Fiber	1.33g	14%
Protein	3.09g	17%
Vitamin C	20.8mg	93%
Iron	1.3mg	20%
Calcium	39.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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