Apple Frutours (Dumplings) Recipe

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Apple Frutours (Dumplings)
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Ingredients:

  • 1 cup flour
  • 1 egg
  • 1/2 cup beer
  • 1 tbsp sugar (optional)
  • confectioners' sugar , as topping

Directions:

  1. Peel, core, and slice apples. Mix flour, egg, beer and sugar to make a thick batter.
  2. Coat apple slices and deep fry in oil until golden. Serve hot, dusted with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.69 Kcal (828 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 27.28mg 9%
Sodium 567.54mg 24%
Potassium 96.84mg 2%
Total Carbs 31.29g 10%
Sugars 4.34g 17%
Dietary Fiber 3.37g 13%
Protein 4.11g 8%
Vitamin C 1.5mg 3%
Iron 1.7mg 10%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 201.28 Kcal (843 kJ)
Calories from fat 53.69 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 27.78mg 9%
Sodium 577.85mg 24%
Potassium 98.6mg 2%
Total Carbs 31.86g 10%
Sugars 4.42g 17%
Dietary Fiber 3.43g 13%
Protein 4.18g 8%
Vitamin C 1.5mg 3%
Iron 1.8mg 10%
Calcium 81.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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