Apple, Endive and Stilton Salad Recipe

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Apple, Endive and Stilton Salad
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Ingredients:

Directions:

  1. Make vinaigrette:.
  2. In a small bowl whisk together vinegars, mustard, and sugar.
  3. Add oil in a stream, whisking, and whisk vinaigrette until emulsified.
  4. Stir in shallot, salt and black pepper.
  5. In a small saucepan melt butter over moderate heat and add walnuts and sugar.
  6. Cook walnuts, stirring, until golden, about 2 minutes, and transfer to a bowl.
  7. Cut endives lengthwise into julienne strips.
  8. Halve and core apples and cut into julienne strips.
  9. In a large bowl combine endives, apples, walnuts, Stilton, tarragon, and vinaigrette, tossing gently, and season with salt and white pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479 Kcal (2005 kJ)
Calories from fat 259.77 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 31.3mg 10%
Sodium 458.21mg 19%
Potassium 170.73mg 4%
Total Carbs 39.3g 13%
Sugars 1.45g 6%
Dietary Fiber 36.46g 146%
Protein 22.02g 44%
Vitamin C 94mg 157%
Vitamin A 0.8mg 25%
Iron 12.5mg 69%
Calcium 564.5mg 56%
Amount Per 100 g
Calories 45.57 Kcal (191 kJ)
Calories from fat 24.71 Kcal
% Daily Value*
Total Fat 2.75g 44%
Cholesterol 2.98mg 10%
Sodium 43.59mg 19%
Potassium 16.24mg 4%
Total Carbs 3.74g 13%
Sugars 0.14g 6%
Dietary Fiber 3.47g 146%
Protein 2.09g 44%
Vitamin C 8.9mg 157%
Vitamin A 0.1mg 25%
Iron 1.2mg 69%
Calcium 53.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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