Directions:
- Follow the directions on your box of pancake mix but add cereal, cinnamon and applesauce.
- Combine all ingredients in mixing bowl just until moistened.
- Spray griddle with cooking spray.
- Pour batter onto preheated griddle, 1/4 cup at a time.
- Flip when pancakes bubble and cook until both sides are golden brown.
- Serve warm with warm Apple Maple Syrup.
- For Apple Maple Syrup combine 1/2 cup maple syrup and 2.5 oz. stage 1 applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.76 Kcal (79 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.95 Kcal (356 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 18.69g | 1% | |
| Sugars | 3.12g | 3% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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