Directions:
- If you will be canning the apple butter, get suitable jars, lids and rings ready. In a large pot or water bath canner, cover jars with water and boil 10 minutes. Turn off heat and drop lids in.
- Peel, core and cut up the apples. Combine with the cider or water and cook until the apples are soft.
- Add sugar, salt, spices and, if using, the juice and zest from a lemon. Continue to cook over low heat, stirring frequently to prevent sticking, until the mixture is very thick. (Test by scooping up a heaping spoonful. The mixture should keep its rounded shape and not flatten out.)
- To process: with tongs, remove a jar from the hot water, fill it to 1/2 inch from the top with apple butter, wipe the rim clean and retrieve a lid from the hot water. Put the lid on, snug down a ring and return the filled jar to the pan of hot water. Continue until all jars are filled and/or the butter is gone.
- Return the pan of filled jars to the stove. Add more hot water if necessary to completely cover jars, then cover the pot and bring to a boil. Boil for 10 minutes. Allow to cool somewhat (or completely); carefully remove jars to a dry surface. Cool completely before removing sealing rings. Check for seals following lid manufacturer's instructions. Freeze any that don't seal or refrigerate and use soon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.71 Kcal (45 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 3.88mg | 0% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 198.84 Kcal (833 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 20.61mg | 0% | |
| Potassium | 71.98mg | 0% | |
| Total Carbs | 51.34g | 1% | |
| Sugars | 48.85g | 11% | |
| Dietary Fiber | 0.62g | 0% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 6.2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 13.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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