Appetizing Zucchini Puffs Recipe

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Appetizing Zucchini Puffs
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Ingredients
4
Count
Nutrition
103
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the broiler part of your oven.
  2. Halve the zucchini and scoop out a little of the center.
  3. Combine the cheese, mayonaise and hot pepper sauce.
  4. Spread on top of zucchini.
  5. Broil until puffed.
  6. Cut into small serving pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.09 Kcal (432 kJ)
Calories from fat 86.5 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 17.98mg 6%
Sodium 135.01mg 6%
Potassium 26.67mg 1%
Total Carbs 0.83g 0%
Sugars 0.14g 1%
Dietary Fiber 0.06g 0%
Protein 3.78g 8%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 0.1mg 0%
Calcium 102mg 10%
Amount Per 100 g
Calories 245.41 Kcal (1027 kJ)
Calories from fat 205.92 Kcal
% Daily Value*
Total Fat 22.88g 15%
Cholesterol 42.81mg 6%
Sodium 321.4mg 6%
Potassium 63.49mg 1%
Total Carbs 1.97g 0%
Sugars 0.33g 1%
Dietary Fiber 0.13g 0%
Protein 9.01g 8%
Vitamin C 4.5mg 3%
Vitamin A 0.7mg 10%
Iron 0.1mg 0%
Calcium 242.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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