Appelpaj Swedish Apple Pie Recipe

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Appelpaj  Swedish Apple Pie
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees fahrenheit.
  2. Lightly grease a 9 pie pan or glass pie plate.
  3. Peel, core and slice apples.
  4. Fill pie plate 3/4 full with apple slices.
  5. Mix 1/4 cup of the sugar, cinnamon and cardamom if using. Mix well and sprinkle over the apple slices.
  6. In a small saucepan melt butter or margarine and remove from heat.
  7. Add remaining sugar, flour and egg.
  8. Stir to mix well.
  9. Pour over apples .
  10. Bake for 45 minutes.
  11. Serve hot with ice cream.
  12. Note - The crust forms and goes through the pie. It is really a unique pastry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.43 Kcal (1706 kJ)
Calories from fat 194.8 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 66.21mg 22%
Sodium 428.66mg 18%
Potassium 163.84mg 3%
Total Carbs 52.58g 18%
Sugars 28.63g 115%
Dietary Fiber 4.64g 19%
Protein 3.34g 7%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 228.27 Kcal (956 kJ)
Calories from fat 109.14 Kcal
% Daily Value*
Total Fat 12.13g 33%
Cholesterol 37.1mg 22%
Sodium 240.16mg 18%
Potassium 91.79mg 3%
Total Carbs 29.46g 18%
Sugars 16.04g 115%
Dietary Fiber 2.6g 19%
Protein 1.87g 7%
Vitamin C 2.9mg 9%
Vitamin A 0.1mg 7%
Iron 0.8mg 8%
Calcium 44.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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