Directions:
- In bowl, mix together first 7 ingredients. Set aside.
- In saucepan, heat butter and water to a boil. Remove from heat. Add flour and beat until mxiture does not stick to sides of pan and forms into a ball.
- Add eggs, one at a time, beating until each is fully incorporated, Carefully fold in crab-cheese, mixture.
- Drop mixture by rounded teaspoonfuls onto greased baking sheet, about 1 inch apart and bake at 400 for 20-25 minutes or until golden. Serve hot.
- Note: These can be frozen after they are baked. To reheat, bake at 325 for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.94 Kcal (280 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 8% | |
| Sodium | 116.87mg | 5% | |
| Potassium | 17.93mg | 0% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.05 Kcal (925 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 7% | |
|---|---|---|---|
| Cholesterol | 79.09mg | 8% | |
| Sodium | 385.91mg | 5% | |
| Potassium | 59.22mg | 0% | |
| Total Carbs | 13.05g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 1.43g | 2% | |
| Protein | 10.61g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 84.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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