Kielbasa and Potatoes Recipe

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Ingredients:

Serving

1 (16 oz) package kielbasa
6 -8 medium potatoes
1 medium onion
salt

Directions:

In a pot that will comfortably hold all ingredients, brown sausage (1 inch pieces or smaller) with chopped onion.
The more you brown them, the better it will taste.
Don't worry about a little bit of charring.
Toss in peeled, cut potatoes and cook slightly to coat potatoes with juices.
Add enough water to not quite cover potatoes.
Salt lightly.
Cook until potatoes fall apart with fork and the liquid has thickened, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.67 Kcal (932 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	4.96mg	2%
Sodium	211.28mg	9%
Potassium	806.83mg	17%
Total Carbs	48.26g	16%
Sugars	10.2g	41%
Dietary Fiber	7.38g	30%
Protein	5.75g	11%
Vitamin C	7.5mg	13%
Vitamin A	2.3mg	76%
Iron	2.3mg	13%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	84.96 Kcal (356 kJ)
Calories from fat	4.38 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Cholesterol	1.89mg	2%
Sodium	80.61mg	9%
Potassium	307.85mg	17%
Total Carbs	18.41g	16%
Sugars	3.89g	41%
Dietary Fiber	2.81g	30%
Protein	2.19g	11%
Vitamin C	2.9mg	13%
Vitamin A	0.9mg	76%
Iron	0.9mg	13%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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