Directions:
- Wash and pat dry fish.
- Cut into serving size portions.
- Salt and Pepper fish.
- Butter baking dish.
- Add onions.
- Lay fish on top of onions.
- Combine rest of ingredients except green onions in a bowl.
- Pour mixture over fish.
- Bake 350 for 30 minutes.
- Sprinkle green onion over fish.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.33 Kcal (2543 kJ) | ||
| Calories from fat | 479.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.29g | 82% | |
|---|---|---|---|
| Cholesterol | 99.11mg | 33% | |
| Sodium | 376.81mg | 16% | |
| Potassium | 522.82mg | 11% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 231.86 Kcal (971 kJ) | ||
| Calories from fat | 183.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 82% | |
|---|---|---|---|
| Cholesterol | 37.84mg | 33% | |
| Sodium | 143.85mg | 16% | |
| Potassium | 199.59mg | 11% | |
| Total Carbs | 1.9g | 2% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.85g | 46% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.7mg | 10% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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