Anne's Braised Chicken Thighs Recipe

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Anne's Braised Chicken Thighs
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Ingredients:

Directions:

  1. Heat olive oil in a large, deep pan over medium high heat.
  2. Pat chicken skin dry, lightly season with salt and pepper, and add to pan - skin side down.
  3. When the skin in brown, turn the chicken over and brown the other side. About 4 minutes per side. Remove from pan.
  4. Drain excess oil, lower heat to medium, add pancetta and brown.
  5. Add onions, lightly season with salt, crushed red pepper, and cook 8 minutes.
  6. Add garlic and cook for a minute, then add mushrooms, lightly season with salt, and cook for about 5 minutes.
  7. Add the wine and cook until reduced by half.
  8. Return the chicken to the pan, and add enough chicken stock to almost cover the chicken, and the bay leaves and thyme. Bring to a boil, and reduce to a simmer and cook about 30-35 minutes. (add more chicken stock or water, if needed.).
  9. While the chickenis cooking, puree the almonds in a food processor. Drizzle in a little oil while machine is running to make a loose paste.
  10. Once the chicken has cooked, remove from pan. Stir in the almond puree, bring to a boil and simmer for about 5 minutes. I added a spoonfulf of flour (mixed with a little water to make a slurry) to thicken the sauce, and cooked another 5 - 10 minutes.
  11. Spoon sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.91 Kcal (2281 kJ)
Calories from fat 313.26 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 28.98mg 10%
Sodium 1066.25mg 44%
Potassium 1121.87mg 24%
Total Carbs 25.94g 9%
Sugars 11.63g 47%
Dietary Fiber 4.72g 19%
Protein 21.05g 42%
Vitamin C 8.5mg 14%
Iron 2.4mg 13%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 92.73 Kcal (388 kJ)
Calories from fat 53.31 Kcal
% Daily Value*
Total Fat 5.92g 54%
Cholesterol 4.93mg 10%
Sodium 181.46mg 44%
Potassium 190.92mg 24%
Total Carbs 4.41g 9%
Sugars 1.98g 47%
Dietary Fiber 0.8g 19%
Protein 3.58g 42%
Vitamin C 1.4mg 14%
Iron 0.4mg 13%
Calcium 18.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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