Directions:
- Heat 2 tablespoons of the vegetable oil in a saucepan over medium heat. Add the onions, bell peppers and celery and cook, stirring, until they are soft, about 5 minutes.
- Add the andouille and cook for about 5 minutes, stirring occasionally. The mixture will become brown. Add the chicken stock, salt and hot sauce and bring to a boil.
- In a small skillet, combine the remaining 11/4 tablespoons of vegetable oil and the unseasoned flour over medium heat and make a blond roux. Add this roux to the andouille mixture and simmer for about 5 minutes, stirring until the mixture thickens.
- Remove from heat. Cool, stirring occasionally, for about 20 minutes. Once the mixture has cooled down, add the rice, green onions and parsley. Mix well.
- Cover and refrigerate until the mixture has cooled completely. Form the rice mixture into 2-inch patties (about l4 patties). Lightly dredge or sprinkle lightly with the crumbs or seasoned flour.
- In a nonstick skillet, heat 2 to 3 tablespoons of the vegetable oil over medium-high heat and pan-fry 2 to 3 patties at a time, for several minutes on each side until lightly browned. Repeat the process until all of the patties are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.03 Kcal (1294 kJ) | ||
| Calories from fat | 169.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 21% | |
| Sodium | 759.88mg | 32% | |
| Potassium | 179.93mg | 4% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.86 Kcal (711 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 29% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 21% | |
| Sodium | 417.67mg | 32% | |
| Potassium | 98.9mg | 4% | |
| Total Carbs | 10.81g | 7% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 8.14g | 30% | |
| Vitamin C | 8.7mg | 26% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.2mg | 32% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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