Andouille Rice Cakes Recipe

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Andouille Rice Cakes
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the vegetable oil in a saucepan over medium heat. Add the onions, bell peppers and celery and cook, stirring, until they are soft, about 5 minutes.
  2. Add the andouille and cook for about 5 minutes, stirring occasionally. The mixture will become brown. Add the chicken stock, salt and hot sauce and bring to a boil.
  3. In a small skillet, combine the remaining 11/4 tablespoons of vegetable oil and the unseasoned flour over medium heat and make a blond roux. Add this roux to the andouille mixture and simmer for about 5 minutes, stirring until the mixture thickens.
  4. Remove from heat. Cool, stirring occasionally, for about 20 minutes. Once the mixture has cooled down, add the rice, green onions and parsley. Mix well.
  5. Cover and refrigerate until the mixture has cooled completely. Form the rice mixture into 2-inch patties (about l4 patties). Lightly dredge or sprinkle lightly with the crumbs or seasoned flour.
  6. In a nonstick skillet, heat 2 to 3 tablespoons of the vegetable oil over medium-high heat and pan-fry 2 to 3 patties at a time, for several minutes on each side until lightly browned. Repeat the process until all of the patties are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.03 Kcal (1294 kJ)
Calories from fat 169.52 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 61.88mg 21%
Sodium 759.88mg 32%
Potassium 179.93mg 4%
Total Carbs 19.67g 7%
Sugars 0.93g 4%
Dietary Fiber 1.91g 8%
Protein 14.81g 30%
Vitamin C 15.8mg 26%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 169.86 Kcal (711 kJ)
Calories from fat 93.18 Kcal
% Daily Value*
Total Fat 10.35g 29%
Cholesterol 34.01mg 21%
Sodium 417.67mg 32%
Potassium 98.9mg 4%
Total Carbs 10.81g 7%
Sugars 0.51g 4%
Dietary Fiber 1.05g 8%
Protein 8.14g 30%
Vitamin C 8.7mg 26%
Vitamin A 0.2mg 10%
Iron 3.2mg 32%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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