Directions:
- Preheat the oven to 375°F.
- Place the coriander seeds in a baking pan and bake them for 10 minutes. Let them cool for 5 minutes.
- Mash them with mortar & pestle together with the salt.
- In small bowl, whisk together olive oil and vinegar.
- Dredge cod fillets in oil mixture.
- Toss fillets with the coriander mixture and place them in a baking pan.
- Cover the pan and place it in the oven. Bake the fish for 20 – 25 minutes.
- Remove from the oven, sprinkle with vinegar and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.96 Kcal (779 kJ) | ||
| Calories from fat | 65.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 27% | |
| Sodium | 1679.07mg | 70% | |
| Potassium | 425.45mg | 9% | |
| Total Carbs | 0.99g | 0% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 11% | |
|---|---|---|---|
| Cholesterol | 42.22mg | 27% | |
| Sodium | 887.22mg | 70% | |
| Potassium | 224.81mg | 9% | |
| Total Carbs | 0.52g | 0% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 13.59g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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