Directions:
- Soak the beans overnight and drain off the water.
- In a large pot add beans, ham hocks, onion, salt, pepper and broth and simmer until the ham hock and beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.82 Kcal (1548 kJ) | ||
| Calories from fat | 144.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 1568.35mg | 65% | |
| Potassium | 462.69mg | 10% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.63 Kcal (245 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 25% | |
|---|---|---|---|
| Cholesterol | 3mg | 6% | |
| Sodium | 248.63mg | 65% | |
| Potassium | 73.35mg | 10% | |
| Total Carbs | 5.93g | 12% | |
| Sugars | 0.24g | 6% | |
| Dietary Fiber | 1.24g | 31% | |
| Protein | 2.92g | 37% | |
| Vitamin C | 0.4mg | 4% | |
| Calcium | 7.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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