Amazing Spicy Guacamole Recipe

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Amazing Spicy Guacamole
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Ingredients:

Directions:

  1. Place avocados, onion, tomatoes, garlic, and jalepenos in medium sized bowl.
  2. Gently mash mixture with a fork, taking care to keep some chunks of avocado.
  3. Add lime juice and salt and mix to combine.
  4. *do not be afraid to use salt. after adding the teaspoon, TASTE YOUR MIXTURE and see if more salt is neccessary. avocados need salt to taste good!
  5. Enjoy!
  6. Optional: add one tablespoon freshly chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.21 Kcal (64 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 291.58mg 12%
Potassium 39.82mg 1%
Total Carbs 3.89g 1%
Sugars 1.56g 6%
Dietary Fiber 0.62g 2%
Protein 0.3g 1%
Vitamin C 9.7mg 16%
Iron 0.1mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 34.03 Kcal (142 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 652.44mg 12%
Potassium 89.11mg 1%
Total Carbs 8.71g 1%
Sugars 3.48g 6%
Dietary Fiber 1.38g 2%
Protein 0.67g 1%
Vitamin C 21.7mg 16%
Iron 0.2mg 1%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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