Directions:
- In a large saucepan, bring milk and salt to a boil. Stir in oats; cook for 1-2 minutes or until thickened, stirring occasionally. Remove from the heat. Stir in the peaches, sugar and creamer. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 226.18mg | 9% | |
| Potassium | 402.12mg | 9% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 233.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 53.62 Kcal (224 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 73.5mg | 9% | |
| Potassium | 130.68mg | 9% | |
| Total Carbs | 9.77g | 10% | |
| Sugars | 6.11g | 75% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 2.74g | 17% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 76mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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