Directions:
- Preheat the oven to 350, and butter a casserole dish.
- In a saucepan, heat the two tablespoons butter until foamy. Sprinkle in the flour and whisk until it turns golden, then slowly pour in the milk, continuing to whisk.
- Bring to a simmer over medium heat and let it thicken.
- Stir in the cheese and remove from the heat (it should be a loose sauce). Fold in the macaroni, then add tomatoes by squeezing them between your fingers. The mixture should be loose like a thin batter; if it's gluey or thick, add a little milk or drained tomato juice.
- Pour into the casserole dish and spread breadcrumbs over the surface. Top with 1/4 cup cheese and ground pepper. Bake until browned on the top and bubbling, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.26 Kcal (1944 kJ) | ||
| Calories from fat | 209.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 64.45mg | 21% | |
| Sodium | 479.68mg | 20% | |
| Potassium | 277.35mg | 6% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 571.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 162.01 Kcal (678 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 36% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 21% | |
| Sodium | 167.39mg | 20% | |
| Potassium | 96.79mg | 6% | |
| Total Carbs | 13.76g | 13% | |
| Sugars | 2.38g | 27% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 7.97g | 46% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.5mg | 7% | |
| Calcium | 199.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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