Directions:
- Place all ingredients except nutmeg with 1/4 cup crushed ice in blender.
- Blend until smooth.
- Strain into tall glass.
- Garnish with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.55 Kcal (1891 kJ) | ||
| Calories from fat | 130.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 10% | |
| Sodium | 91.08mg | 4% | |
| Potassium | 204.38mg | 4% | |
| Total Carbs | 44.72g | 15% | |
| Sugars | 32.34g | 129% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 211.25 Kcal (884 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 22% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 10% | |
| Sodium | 42.61mg | 4% | |
| Potassium | 95.61mg | 4% | |
| Total Carbs | 20.92g | 15% | |
| Sugars | 15.13g | 129% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 3.7g | 16% | |
| Vitamin C | 7.6mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 73.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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