Aloopsie Casserole Recipe

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Aloopsie Casserole
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. While the rice is cooking, brown the beef and onion together.
  3. When beef and rice are done mix them together along with the kielbasa sausage.
  4. In a separate bowl mix the coleslaw and sauerkraut together; place on the bottom of a greased 9X13 baking dish.
  5. Spread the meat and rice mixture over the coleslaw and top with the tomato soup.
  6. Cover and bake 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.72 Kcal (1221 kJ)
Calories from fat 160.23 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 75.12mg 25%
Sodium 770.3mg 32%
Potassium 236.62mg 5%
Total Carbs 14.15g 5%
Sugars 0.91g 4%
Dietary Fiber 0.51g 2%
Protein 19.21g 38%
Vitamin C 11.6mg 19%
Iron 2.3mg 13%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 198.96 Kcal (833 kJ)
Calories from fat 109.28 Kcal
% Daily Value*
Total Fat 12.14g 27%
Cholesterol 51.23mg 25%
Sodium 525.36mg 32%
Potassium 161.37mg 5%
Total Carbs 9.65g 5%
Sugars 0.62g 4%
Dietary Fiber 0.35g 2%
Protein 13.1g 38%
Vitamin C 7.9mg 19%
Iron 1.6mg 13%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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