Directions:
- In large skillet brown pork chops on both sides in hot oil. Drain off fat. Transfer chops to crockpot.
- In a bowl combine undrained pineapple,green sweet pepper,water,brown sugar,tapioca,catsup,soy sauce,and dry mustard,pour over chops.
- Cover,cook on low heat setting for 6 to 8 hours or high heat setting for 3 to 4 hours Skim fat from sauce. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.11 Kcal (834 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 260.73mg | 11% | |
| Potassium | 189.22mg | 4% | |
| Total Carbs | 41.09g | 14% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 11.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 4% | |
|---|---|---|---|
| Sodium | 152.08mg | 11% | |
| Potassium | 110.37mg | 4% | |
| Total Carbs | 23.97g | 14% | |
| Sugars | 12.92g | 89% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 2.32g | 8% | |
| Vitamin C | 14.5mg | 41% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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