Almost Mashed Potatoes Recipe

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Almost Mashed Potatoes
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Ingredients
4
Count
Nutrition
139
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut cauliflower into pieces and rinse with water. Place cauliflower pieces in a microwave safe dish, cover and cook on high for 8 to 10 minutes or until soft.
  2. Drain off moisture from cooked cauliflower. Carefully place hot cauliflower in a blender and blend until smooth. Add cream cheese, garlic, and pepper. Blend to combine ingredients. Remove from blender and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.85 Kcal (581 kJ)
Calories from fat 86.89 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 31.19mg 10%
Sodium 139.33mg 6%
Potassium 525.65mg 11%
Total Carbs 9.57g 3%
Sugars 4.07g 16%
Dietary Fiber 3.3g 13%
Protein 4.98g 10%
Vitamin C 77.3mg 129%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 73.14 Kcal (306 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 15%
Cholesterol 16.43mg 10%
Sodium 73.39mg 6%
Potassium 276.89mg 11%
Total Carbs 5.04g 3%
Sugars 2.14g 16%
Dietary Fiber 1.74g 13%
Protein 2.62g 10%
Vitamin C 40.7mg 129%
Calcium 34.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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