Almond Encrusted Tuna Recipe

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Almond Encrusted Tuna
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Ingredients:

Directions:

  1. Marinate tuna steaks for 1 hour in Estancia Pinot Noir.
  2. Fine chop 1 1/2 cups of almonds and pepper flakes in coffee grinder or kitchen aid mixer, combine with corn starch on flat plate.
  3. Remove steaks from wine, let drain on paper towel.
  4. Coat well both broad sides of each steak with almond breading mix, let set 5 minutes.
  5. Pre-heat non stick pan to medium high heat, add oil sear 1-2 minutes on each side or until nut coating is golden brown, remove from pan, set on service platter. * fresh Tuna is best eaten rare to medium rare
  6. Lower heat to medium, deglaze pan with Estancia Pinot Noir, reduce wine by 2/3, add raspberries.
  7. Remove from heat, add butter and remainder of nuts, serve around tuna on plate or platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1562.71 Kcal (6543 kJ)
Calories from fat 997.08 Kcal
% Daily Value*
Total Fat 110.79g 170%
Cholesterol 129.58mg 43%
Sodium 234.22mg 10%
Potassium 1004.81mg 21%
Total Carbs 69.11g 23%
Sugars 18.95g 76%
Dietary Fiber 15.36g 61%
Protein 89.3g 179%
Vitamin A 0.1mg 5%
Iron 4.7mg 26%
Calcium 412.9mg 41%
Amount Per 100 g
Calories 233.37 Kcal (977 kJ)
Calories from fat 148.9 Kcal
% Daily Value*
Total Fat 16.54g 170%
Cholesterol 19.35mg 43%
Sodium 34.98mg 10%
Potassium 150.06mg 21%
Total Carbs 10.32g 23%
Sugars 2.83g 76%
Dietary Fiber 2.29g 61%
Protein 13.34g 179%
Iron 0.7mg 26%
Calcium 61.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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