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Almond-Crusted Chicken Tender Salad Recipe

Almond-Crusted Chicken Tender Salad Recipe

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Ingredients:

Serving

1/4 cup teriyaki sauce , kikkoman brand preferred
1/4 cup olive oil
2 tbsp honey
2 tbsp rice wine vinegar
1 tsp freshly grated orange zest
1 lb chicken breast tenders
fresh ground black pepper
1 egg
1 tbsp teriyaki sauce , kikkoman brand preferred
1/2 cup all-purpose flour
1/2 cup panko breadcrumbs
1/2 cup almonds, finely chopped
2 -3 tbsp vegetable oil
6 cups mixed baby greens
2 oranges, peeled and cut into supremes ( segments)

Directions:

Whisk together 1/4 cup teriyaki sauce, olive oil, honey, vinegar and orange zest. Set aside.
Season chicken with pepper. Whisk egg with 1 tbsp teriyaki sauce in a shallow dish until blended.
Place flour in a shallow dish. Combine almonds and panko in another shallow dish.
Dip chicken in flour on all sides and shake/pat off excess. Dip in egg then in almond mixture to coat thoroughly.
Heat 2 tbsp vegetable oil over medium-high heat in a medium non-stick skillet. Add chicken and cook 3-4 min on each side, or until no longer pink in center. Add more oil if needed.
Divide greens among 4 plates. Arrange chicken strips and orange segments over greens. Drizzle over dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.91 Kcal (3165 kJ)
Calories from fat	471.4 Kcal
		% Daily Value*
Total Fat	52.38g	81%
Cholesterol	87.4mg	29%
Sodium	1582.72mg	66%
Potassium	451.11mg	10%
Total Carbs	49.21g	16%
Sugars	12.67g	51%
Dietary Fiber	3.77g	15%
Protein	26.05g	52%
Vitamin C	1.9mg	3%
Iron	2.8mg	16%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	301.05 Kcal (1260 kJ)
Calories from fat	187.74 Kcal
		% Daily Value*
Total Fat	20.86g	81%
Cholesterol	34.81mg	29%
Sodium	630.34mg	66%
Potassium	179.66mg	10%
Total Carbs	19.6g	16%
Sugars	5.04g	51%
Dietary Fiber	1.5g	15%
Protein	10.38g	52%
Vitamin C	0.8mg	3%
Iron	1.1mg	16%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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