Allison's Winter BBQ Pork Recipe

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Allison's Winter BBQ Pork
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Ingredients
10
Count
Nutrition
615
Calories
Total time
720
Minutes
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Ingredients:

  • 1 (3 -4 lb) fresh pork picnic or 1 (3 -4 lb) pork shoulder or 1 (3 -4 lb) fresh ham
  • 2 tbsp salt
  • 2 tbsp liquid smoke (optional)
  • 2 cups ketchup
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1/2 cup water

Directions:

  1. Place the pork in a dutch oven.
  2. Fill the pot with enough water to cover the pork.
  3. Add 2 Tablespoons salt and liquid smoke.
  4. Bring to a boil.
  5. Reduce heat and simmer over low heat for 4-6 hours or until meat is extremely tender.
  6. Remove meat from pan and cool.
  7. Discard cooking water.
  8. When pork has cooled enough to touch, remove and discard bones and fat.
  9. Place cleaned meat pieces in a bowl.
  10. Shred meat with two forks by pulling in opposite directions, set aside.
  11. For BBQ sauce, combine ketchup, garlic powder, pepper, Tabasco sauce, onion powder and salt in a bowl.
  12. Mix sauce into pork.
  13. Cover and refrigerate until day you want to serve pork.
  14. Stovetop method:.
  15. Return pork to clean dutch oven.
  16. Add 1/2 cup water.
  17. Cook covered over low heat for 4-5 hours.
  18. Stir occasionally and add additional water if becomes dry.
  19. Crockpot method:.
  20. Place pork in crockpot.
  21. Add 1/2 cup water.
  22. Cook on low for 6-8 hours.
  23. Serve hot on sandwich buns with your favorite bottled sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.82 Kcal (2574 kJ)
Calories from fat 342.91 Kcal
% Daily Value*
Total Fat 38.1g 59%
Cholesterol 28.72mg 10%
Sodium 3852.23mg 161%
Potassium 219.59mg 5%
Total Carbs 51.27g 17%
Sugars 5.04g 20%
Dietary Fiber 3.47g 14%
Protein 16.27g 33%
Vitamin C 18.8mg 31%
Iron 1.6mg 9%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 328.23 Kcal (1374 kJ)
Calories from fat 183.07 Kcal
% Daily Value*
Total Fat 20.34g 59%
Cholesterol 15.33mg 10%
Sodium 2056.57mg 161%
Potassium 117.23mg 5%
Total Carbs 27.37g 17%
Sugars 2.69g 20%
Dietary Fiber 1.85g 14%
Protein 8.69g 33%
Vitamin C 10mg 31%
Iron 0.9mg 9%
Calcium 39.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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