Algerian Tli Tli B'djedj - Pasta With Chicken! Recipe

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Algerian Tli Tli B'djedj - Pasta With Chicken!
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Ingredients:

Directions:

  1. Cut chicken up into serving sizes (6-8 pieces)
  2. Brown in a large pan with the ghee, finely chopped onions, cinnamon, ras el hanout & pepper. Add 1 cup water & cook for 10 minutes
  3. Add chick peas & add enough water to cover. tomato puree & the stock cube.
  4. Cover & cook on medium heat for 1 hour & a half in a pan or 40 mins in the pressure cooker on med-high. If cooking in a pan, you may need to add a little extra water.
  5. Whilst the sauce is cooking, prepare the pasta & eggs.
  6. Hard boil the eggs, then peel & cut into halves.
  7. In a bowl, mix the pasta with 1/2 cup water & a tiny bit of olive or sunflower oil. Place in a steamer & steam for 15 minutes. Remove from steamer & separate the pasta with a little water.
  8. Put the pasta in a large pan & slowly spoon in a little sauce at a time until the pasta is fully cooked & the sauce has been absorbed nicely - the pasta should be moist with a little sauce coating it - not dry.
  9. Place pasta in a large dish / platter & top with the chicken pieces, egg halves & a some more sauce.
  10. Serve immediately with a green salad & crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.9 Kcal (2520 kJ)
Calories from fat 354.13 Kcal
% Daily Value*
Total Fat 39.35g 61%
Cholesterol 269.28mg 90%
Sodium 410.85mg 17%
Potassium 477.41mg 10%
Total Carbs 20.95g 7%
Sugars 4.23g 17%
Dietary Fiber 3.5g 14%
Protein 39.87g 80%
Vitamin C 8.5mg 14%
Iron 78.3mg 435%
Calcium 60mg 6%
Amount Per 100 g
Calories 166.1 Kcal (695 kJ)
Calories from fat 97.72 Kcal
% Daily Value*
Total Fat 10.86g 61%
Cholesterol 74.31mg 90%
Sodium 113.38mg 17%
Potassium 131.75mg 10%
Total Carbs 5.78g 7%
Sugars 1.17g 17%
Dietary Fiber 0.97g 14%
Protein 11g 80%
Vitamin C 2.3mg 14%
Iron 21.6mg 435%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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